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Couple at Home

Relationship Therapy

Struggling with ADHD in Your Relationship? You’re Not Alone.

 

ADHD can bring creativity, passion, and deep connection into relationships, but it can also introduce unique challenges. If one partner has ADHD, everyday life can feel like an emotional rollercoaster—misunderstandings, frustration, and feelings of being unheard or unappreciated can take a toll. Over time, these struggles can create resentment, disconnection, and repeated patterns of conflict.

 

If you and your partner are struggling to navigate the impact of ADHD in your relationship, couples counselling can help.

 

How ADHD Affects Relationships

 

ADHD impacts relationships in many ways. You might find yourselves stuck in repetitive arguments, feeling like you’re speaking different languages. Common struggles include:

 

Communication breakdowns – Conversations may feel one-sided, with one partner feeling unheard or the other struggling to stay engaged.

 

Emotional intensity – ADHD can amplify emotions, leading to heightened reactions, difficulty regulating feelings, or a sense of constant tension.

 

Forgetfulness & distraction – Missed appointments, unfinished tasks, or zoning out mid-conversation can create frustration and hurt feelings.

 

Feeling like a parent instead of a partner – The non-ADHD partner may feel overwhelmed with responsibility, while the ADHD partner may feel criticised or micromanaged.

 

Hyperfocus & disconnection – At times, the ADHD partner may be intensely focused on a project or interest, leaving their partner feeling invisible.

 

Differences in organisation & routines – Clashes over household tasks, schedules, or time management can lead to ongoing stress and resentment.

 

Understanding these patterns is the first step to changing them. That’s where couples therapy comes in.

 

How Couples Counselling Can Help

 

Couples therapy offers a supportive and non-judgmental space where both partners can feel heard, understood, and valued. I work with couples to:

 

  • Improve communication so both partners feel heard and respected.

  • Develop practical strategies to navigate ADHD-related challenges without blame or resentment.

  • Strengthen emotional connection and rebuild trust.

  • Create healthy routines and agreements that work for both of you.

  • Reduce conflict and misunderstandings, helping you work as a team instead of opponents.

  • Address the emotional impact ADHD has had on your relationship.

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My approach is warm, practical, and tailored to your unique relationship. Whether ADHD is a recent discovery or something you've been navigating for years, therapy can help you break unhelpful cycles and create a stronger, more fulfilling relationship.

 

A Balanced, Supportive Approach

 

In couples therapy, both partners’ experiences matter. The ADHD partner is not the 'problem'—instead, we focus on how ADHD shows up in your relationship and how you can both work together to strengthen understanding and connection.

 

Rather than getting stuck in blame or frustration, we’ll work towards solutions that honour both of your needs. You’ll leave therapy with tools to communicate more effectively, manage challenges with more ease, and feel more connected as a couple.

 

Ready to Reconnect?

 

If ADHD is affecting your relationship, you don’t have to struggle alone. Couples counselling can help you move from frustration and disconnect to understanding and teamwork.

 

Take the first step today—reach out to book a session and start creating the relationship you both deserve.

 

Get in touch today to find out more or book an initial session using my contact form here

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