Your Personal Therapy

Welcome! I’m So Glad You’re Here

I understand what it feels like to experience anxiety, overwhelm, and panic attacks. Having navigated these challenges myself, I discovered that my anxiety was closely linked to low self-esteem. With the help of effective therapy, I learned to understand and manage my anxiety while building my self-esteem, allowing me to embrace life, make healthier choices, and ultimately accept myself.

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This transformative journey is what inspired me to retrain as a therapist. I am passionate about helping others—like you—who feel anxious, overwhelmed, and burdened by low self-esteem. I recognise your desire for change, to feel at ease within yourself, and to cultivate meaningful, healthy relationships.

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How I Can Help You

 

Through counselling, I provide a safe and supportive space to explore your feelings of anxiety and overwhelm. Together, we will work towards empowering you to create positive change in your life. You deserve to feel happier and more fulfilled, and I am here to support you in that journey.

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I also understand the unique challenges faced by those with ADHD, both from my professional experience and personal journey. If you’re navigating the complexities of ADHD, I can help you develop strategies to manage overwhelm, improve self-esteem, and enhance your relationships.

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Take the First Step

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You deserve to feel okay. I invite you to get in touch and book a session with me today. The impact of good therapy on your relationship with yourself and others is truly priceless.

I work with young people (18-40), and as a proud member of the LGBTQI+ community, I offer an LGBTQI+ affirmative practice 🏳️‍🌈.

 

Please use the contact button below to reach out. I can’t wait to hear from you!

 

Warm wishes,
Anne