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Couples Therapy

Navigating Life's Challenges Together

In every relationship, there are moments of joy and moments of struggle. Life's pressures, from family dynamics to financial stress, can take a toll on even the strongest bonds.  

About Couples and Relationship Counselling

Feeling secure, happy, and connected in relationships is crucial to our emotional wellbeing. When couples experience disconnection, pain, and conflict, counselling provides a safe and supportive space to explore the roots of these issues. My aim is to provide a space to help both partners reconnect emotionally, build good communication, and create a happier and healthier relationship moving forward.

Who Benefits from Couples Counselling?

Couples therapy is for anyone seeking positive change in their relationship and personal growth. It offers a safe space to explore feelings, reflect on relationship dynamics, and address past traumas that may influence relationship behaviours. Couples of all ages and relationship stages can benefit from counselling, not just those in crisis. 

Issues Couples Counselling Can Address

Couples seek counselling for a wide range of concerns, including:

  • Lack of intimacy

  • Feeling unheard

  • Communication breakdown

  • Trust issues

  • Jealousy and infidelity

  • Family conflicts

  • Life transitions

  • Work-related stress

  • Financial challenges

The Process of Couples Counselling

I offer a safe, confidential, and non-judgmental space for you both to explore your feelings and reflect on your relationship, communication and relationship patterns.

provide a safe and supportive environment to explore difficulties and untangle the past's impact on the present. Our behaviours in adult romantic relationships often stem from our personal stories. Couples therapy can help make sense of how yesterday is playing out in your relationship today. 

Together you can learn to build good communication, so that you can both safely express your needs and set boundaries to create a happier and healthier relationship.

The Limitations of Therapy

Counselling can help you understand yourself and your partner better, offering tools and guidance, but it isn’t a quick fix.  It will take work and time.  

It may be that separation will be the healthiest option, and couples therapy can help in that process, helping you both find good healthy ways to move forward.

Ready to Reconnect?

Take the first step towards a happier, healthier relationship. Contact me today to schedule your couples therapy session

As a member of the LGBTQI+ community,

I am LGBTQI+ affirmative 🏳️‍🌈

Please get in touch using the contact button below

Warm wishes,


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