Guided 2-Minute Relax & Unwind Meditation | Anxiety & ADHD-Friendly

Guided 2-Minute Relax & Unwind Meditation | Anxiety & ADHD-Friendly
 
Welcome to my 2-minute guided meitation, designed to quickly calm your mind and body—perfect for anyone experiencing anxiety or those with ADHD who prefer a shorter, focused practice.
 
As a counsellor, I understand the importance of calming the nervous system to promote clarity and well-being. This quick yet powerful meditation helps you feel grounded and at peace in just two minutes, whether you need to settle down for sleep or rejoin your day with a refreshed mindset. It's simple, effective, and tailored to fit even the busiest of schedules.
 
Take the first step towards a calmer, more grounded version of yourself today. 🪷
 
🎧 ✭Listen to a sample✭: Copy and paste this link into your browser 👉 https://youtu.be/FFb2qoZNuGU. If you like what you hear, press 'Buy' to get your downloadable mini meditation instantly!
 
💡 **Bonus**: You'll also receive a ✭Meditation How-To Guide✭ in PDF format, packed with tips to maximise the benefits of this meditation.
 
FAQs:
- Digital Download: No physical product will be shipped.
- Usage: For personal use only.
- Copyright: Thrive101Creations, Anne Lewis 2024.
 
If you have any questions or feedback, feel free to reach out using the "Ask a Question" button, and I'll respond as soon as I can 💌