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Relax and Unwind Mini Meditation

Relax and Unwind Mini Meditation


Welcome to my 2-minute meditation designed specifically for anyone struggling with anxiety and it's ADHD friendly, guided and short!

As a psychotherapist, I understand the importance of calming the nervous system to promote clarity and well-being, and with this easy to access 2 minute meditation, you will feel grounded and gain a sense of peace, allowing you to settle to sleep or to join back in with your day. It's simple and effective.

Take the first step towards a calmer and more grounded you today 🪷

  • This product is subject to copyright

    (©) Anne Lewis 2024 - All rights over artwork and audio recording are and will continue to be the property of Anne Lewis and is subject to copyright law of England and Wales

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